copyright © Paul Swen

It is strongly recommended that you get an overall physical and dental examination before going on trek. Minor problems can feel of paramount importance when you are far away from medical care. It is good to have your mind at ease. It is mandatory that you carry travel and medical insurance. Make sure that your policy is comprehensive and includes emergency evacuation. Vaccinations and Travel Medications Contact your local travel health clinic and/or the Center for Disease Control (CDC) for up-to-date vaccination requirements and recommendations. Be sure to have any immunizations recorded and carry them in a waterproof pouch.

Some of the vaccinations you will have to consider:

• Tetanus/Diptheria
• Polio
• Hepatitis A & B
• Typhoid
• Meningococcal Meningitis
• Small Pox & Yellow Fever (when coming from certain countries like Africa)

Frequently prescribed medicines for travel and/or trekking in India and Nepal:

• Anti-Malarial
• Anti-Diarrhea
• Antibiotics
• Diamox (for AMS, acute mountain sickness (Pulmonary/Cerebral Edema))

Alternative Treatments

For those of you who prefer to treat yourselves naturally, below is a list of items I recommend:

• Wormwood and Black Walnut Hull (Anti-parasitic and malarial)
• Vegetable-based Melatonin (for jet-lag and circadian rhythm)
• Magnesium for constipation and smooth-muscle relaxation
• Gingko Biloba for altitude (preventative)
• Blood Purifier

The next items can be purchased through www.banyanbotanicals.com

• Lung Formula
• Immune Support
• Para Cleanse (back up for more serious stomach ailments)
• Liver Formula
• Stress Ease
• Joint Formula