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Nepal Trek: Upper Dolpo

Duration:
23 days (Delhi to Delhi)
(6 flight days, 15 trek days, 3 rest days) 1st trek day is also a flight day

Grade:
4

Season:
Mid-Mar – Mid-June & Sep – Nov

High Point:
5,258m/17,300ft

Trek Distance:
231km


Dolpo, a land beyond the Himalaya, conjures up visions of mysterious monasteries, snow leopards and blue sheep. It is situated in the western part of the country, and is one of the most remote regions in Nepal. Our route follows much of the route taken by Peter Mathiessen and George Shaller as described in “The Snow Leopard�. It is only by special permit that we are able to offer this trek through Upper Dolpo. (Permits are $710 per person for 10 days, $910 per person for 13 days and $70 per day thereafter).

Participants must be in good shape, for we are at high elevation much of the time on this trip. Five passes over 5,015m/16,500ft are crossed, and steep climbs and descents are made.

Day 1: Delhi
Arrive late in the evening at Indira Gandhi International airport and transfer to your hotel. I recommend booking a room at the Radisson as it is the closest hotel to the airport and provides airport transfers. Remember that your stay in Delhi is not included in your trek cost. Also, you can choose to fly directly to Kathmandu if it is more convenient from your departure point.

Day 2: Kathmandu
Arrive at Tribhuvan International airport and be met by a member of our crew. We will be driven to our hotel and later go on a familiarization walk with one of our guides.
Check into Hotel
Yoga practice in the afternoon

Day 3: Kathmandu
Morning yoga at 6:30 before breakfast
Spend the day on a guided tour of sacred Tibetan stupas and monasteries.
Overnight in Hotel

Day 4: Nepalgung
Morning yoga at 6:30 before breakfast
Fly to Nepalgung (1 ½ hour flight), a small town near the Indian border in the Terai region of Nepal, and stay overnight in this transit city.
Overnight in Hotel

Day 5: Dunai (2,796m/9,200ft)
Yoga will be held in the afternoon
We will leave early in the morning on the only flight out to Juphal. It is a short flight (35 min's) with wonderful views of the precipitous hillsides and river valleys. The airstrip at Juphal is at an altitude of 2,354m/7,745ft, so we will have a relatively easy trek (9km/3.5hrs) as we walk along the Thuli Bheri River to Dunai.
Overnight in teahouse

Day 6: Tarakot (2,550m/8,366ft)
Morning yoga at 6:30 before breakfast
The route continues along the south bank of the river heading upstream on a good trail. Upper Dunai is seen perched high above on the right as our route drops to the left crossing over the river on a wooden bridge. This 18km (5hrs) trek has many bridge and meadow crossings with views of snow clad peaks.
Overnight in teahouse

Day 7: Khanigoan (2,500m/8,202ft)
Morning yoga at 6:30 before breakfast
The 6km (3.5hrs) trek to Khanigoan goes alongside terraced fields following the Barbung Khola (river) and crosses to the western bank just below its confluence with Tarap Khola. As the trail rolls over the flank of high hills, views of villages atop the ridges appear brilliant. 15 minutes after crossing the suspension bridge, we arrive at Khanigoan. The trek can easily be extended by going two hours further to a splendid campsite.
Overnight stay in tents

Day 8: Chukore (3,550m /11,647ft)
Morning yoga at 6:30 before breakfast
The Tarap Valley narrows up in a tight V shape ahead. Climbing through the deciduous forest with walnuts, nettles and cannabis, it opens up in Lahini which is a rough grass slope. Beyond this the trail passes through grassy meadows, graveled river beds and one can see waterfalls spraying from the rock walls. (13km/5.5hrs)
Overnight stay in tents

Day 9: Kamok Kharka (4,000m/13,123ft)
Morning yoga at 6:30 before breakfast
Today we will trek 16km/6hrs across an unstable section of trail that is constantly changing due to floods and landslides. The trail swings to the either bank of the Tarap Khola passing through the narrow gorge, the wall of which is sometimes 15m apart. Kamok Kharka is a large yak pasture which will be reached after subsequent crossing of the river over locally made log bridges.
Overnight stay in tents

Day 10: Dho (4,130m/13,550ft)
Morning yoga at 6:30 before breakfast
The trail to Dho from Kamok Kharka is a short and easy one without too much height gain. The trail comes across meadows and crosses several streams to come to the river bed. Dho stands at a junction of two valleys providing plenty of camping ground. (9km/3hrs)
Overnight stay in tents

Day 11: Rest day for acclimatization
Morning yoga at 6:30 before breakfast
Visit monasteries during day trip
Overnight stay in tents

Day 12: Numa La Camp (Shering Gompa) (4,350m/14,272ft)
Morning yoga at 6:30 before breakfast
As the trail rises gently, the mountains appear small and shapeless. After passing the village of Tok Khyu the valley forks and we follow it as it veers a little to the left. The trail then ascends to the monastery, where we will be camp. (11km/3.5hrs)
Overnight stay in tents

Day 13: Baga La Camp (4,500m/14,928ft)
We will trek 13km/7.5 hrs and cross the Num La Pass (5,360m/17,585ft), which is regularly crossed by the Dolpo-pa traders with their yak trains. Though the trail is frequently used, it can still be confusing under fresh snow. The pass can be reached in four hours and the trail then descends down to the narrow gorge of Chhadka Khola before climbing again to Baga La Camp.
Yoga will be held in the afternoon
Overnight stay in tents

Day 14: Sanu Bheri (3,800m/12,503 ft)
Morning yoga at 6:30 before breakfast
The 11km (5.5 hr) trek begins with a descent to the stream before climbing to reach the Baga La pass (5,090m/16,746ft). It takes about 3 hrs to reach the pass marked by prayer flags and cairns. From the pass one can see several snow clad peaks including the Kanjiroba massif. After taking in the view we will make a rather straightforward descent into the deep Sano Bheri Valley.
Overnight stay in tents

Day 15: Phoksundo Lake (3,627m/11,900ft)
Morning yoga at 6:30 before breakfast
The trail today remains on the right bank of the Sanu Bheri. It is a magnificent trek (8km/3hrs) with wonderful views every step of the way. In some places there are broad meadows and in others the valley teeters along steep hillside. Along the trail we will see Norbu Kang (6,005m/19,756ft), Kagmara peak and other peaks of Kanjelaruwa.
Overnight stay in tents

Day 16: Lasa Meadow (4,300m /14,108ft)
Morning yoga at 6:30 before breakfast
From Phoksundo Lake we descend past the spectacular waterfall draining the lake. Leaving the main route we follow the Durjam Khola through the village of Pungmo (2,918m/9,600ft), to the base of Kagmara Pass. Since crossing the last pass we have entered the verdant side of the Himalayas. Beautiful forests of pine, spruce, hemlock and birch are common in this region.
(29km/7 hrs)
Overnight stay in tents

Day 17: Kagmara Phedi (4,000m/13,123ft)
Morning yoga at 6:30 before breakfast
Climb 3,000ft to the summit of Kagmara Pass (5,106m/16,800ft), than descend the same along Kagmara Glacier to Kagmara Phedi camp. (13km/5hrs)
Overnight stay in tents

Day 18: Mauriya Phedi (3,100m/10,200ft)
Morning yoga at 6:30 before breakfast
Today's 32km/7hr trek begins with a descent along Garpung Khola to Hurikot and the park boundary. We continue our descent to the Bheri River (2,614m/8,600 ft) and then through villages and apple orchards past potato and corn fields before climbing to camp at Mauriya Phedi.
Overnight stay in tents

Day 19: Chotra (3,009m/9,900ft)
Morning yoga at 6:30 before breakfast
A steep 700m/2,300ft ascent through forests of pine and oak and across avalanche tracks takes us to Mauriya Pass (3,799m/12,500ft). Views of the snowy peaks to the north and east are exceptional. From here we make a steep descent (790m/2,600 ft) through birch, oak and rhododendron forests to Chotra. (11km/5 hrs)
Overnight stay in tents

Day 20: Jumla (2300m/7,546ft)
Morning yoga at 6:30 before breakfast
The trail descends the Tila Valley through spruce forests, past barely fields and rice terraces, irrigation works and water driven mills to Jumla, the administrative centre for the region. (32km/6 hrs)
Overnight stay in tents

Day 21: Nepalgunj/Kathmandu
From Jumla we fly back to Nepalgunj and then fly to Kathmandu.
Yoga practice in the afternoon
Overnight in Hotel

Day 22: Kathmandu
Morning yoga at 6:30 before breakfast
Spend the day sightseeing in Kathmandu or take a free day to rest or go shopping.
Overnight in Hotel

Day 23: Delhi
Morning yoga at 6:30 before breakfast
Transfer to International Airport and fly back to Delhi. (Be sure to book an early enough flight to allow for any travel delays, especially if you are flying out from Delhi late night/early morning). You can rest and wash up at the Radisson before heading to Indira Gandhi International airport to catch your return flight, or stay overnight as per your travel plans.


Cost per person: US $6,280 based on a 4-person group, US $5,780 based on a 6-person group.
Prices are subject to change. Contact us to confirm quotes or to inquire about a private trek quote.

Price Includes: daily yoga instruction, roundtrip ground transportation from Kathmandu, accommodations (based on double occupancy) and breakfasts while in Kathmandu; and equipment such as: two-person tents, dining tent, foam mats, stools and all cooking and kitchen gear; all trekking expenses, support crew and sightseeing within the tour program; professional guides and escorts throughout the trip; all admissions and special service charges, as per itinerary.

Price Excludes: international flight and airport taxes; visa and passport fees; medical and trip cancellation insurance; accommodation while in Delhi; any personal expenses such as: laundry, phone calls, alcoholic beverages, gratuity for our crew and any personal medical expenses. Personal camping gear such as: sleeping bags, sleeping pads, etc., are not included.

  debbie@lotusadventures.com

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